Career Burnout

Are you masking your career burnout ?

Tips to overcome:

1. Find your engagement-passion, joy, happiness in your work. It's whether you, your environment or your colleague.

2. Self-understanding, and reduce the critical. Your awareness of and ability to understand one's own actions and reactions.

3. Care about your health; mental and physical. Your mind, your body and soul need some rest too. Pray 5 times a day will reduce your stress level to normal, just like meditation.

4. Take Relaxation Seriously. When you are at home, switch off your handphone and relax to the max. You need some time alone.

5. Get Enough Sleep. Most of the adults rate of sleep in 7 hours. Get your quality sleep of 7 hours daily.

6. Get Organized.  You will be calm when you see your organized schedule and even your organized desk!

7. Figure Out When Enough Is Enough. If you can't go on with the work that you're doing, it's the time to move on.

NaddJane
nadheerajane@gmail.com